Go ahead! Pick up this book. Whether or not you are in need of joy in your life, this is a book that will do anyone good. This is quite an informative book ... though facts and opinions given could be subject to debate. I have to admit that I pick up self help and do-it-yourself books to read them like fiction; but I would be willing to bet that anyone who starts implementing the strategies offered in this book for rewiring the brain towards happiness will see great improvement in their brains - ergo their lives.
Maria Dawis
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